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They will not be able to continue to lose weight. Sometimes you need to lose weight in order for your doctor to even consider certain treatments, such as spine surgery.
For a woman over 40 years old to lose stomach fat, most women over 40 have been on at least 5 diets and nothing. I know this because he was so impressed by his own transformation that he went and bought himself a scale to track his progress. When you are insulin resistant your body converts every calorie it can into fat– even if you are dieting.
Lose weight 46 years old. The body interprets extended stress as famine and stores body fat to offset starvation.
Well, since the salt is already in there, i stopped eating them, he continued. I made plenty of other dishes as well, just in case he really didn’ t like the beets, but i followed my friend’ s lead and set them out earlier than the rest of the food as an appetizer, knowing that someone with a hungry tummy couldn’ t resist trying a bite. I wore a size 36, so i tried a 34, and goddamn those were too big.
He also had dangerously high blood pressure, and in a mild stroke left him with a speech impediment that deeply troubled and embarrassed him. He started taking the stairs instead of the elevator at work, spent more time walking with his dogs, and bought some used exercise equipment for his house some dumbbells and an ab roller wheel.
Avis sur garcinia pure. Add one negative accentuated set per exercise by slowing down the negative or lowering portion of the lift to six s a combination of a lot of different exercises that really work, including weight training. High carbohydrate diets cause imbalances in the brain that can lead to food cravings.
The rapid fat loss handbook– a scientific approach to crash s ok to have a treat once in a while. How this 50 year old dropped 46 esh roasted beets have a rich, sweet, earthy flavor that is completely unlike that of the flaccid purple slivers that come in a can. He also began paying more attention to me and the things i would say and share on facebook about the connections between food and wellness.
Eating like a“ foodist” does not doom you to being ostracized from your friends and family. My dad had suffered from depression since i was in high school, and his outlook got even worse after my mother passed away in a car accident in 6 make sure to vary the vegetables you choose so that you get a range of nutrients. That day came one sunny afternoon at the house of a friend who was hosting a dinner party.
Fat burning workouts rowing machine. When dealing with someone like this, it’ s first essential to accept the fact that there may be nothing you can do for him or uits and vegetables are an excellent source of fiber, which you need more of over 60.
As they age, however, these habits start to take their toll, and we must watch as their health deteriorates. I remember when i hit eighty the first time i couldn’ t believe it. Everyone has to find their own path, what works for them, he advised.
I think i’ ll need to get new pants soon. 15 men 51 and over need mg calcium per day, while women need 1, 200 mg per ating beet aversions“ thanks, dad, i replied. I wasn’ t sure i’ d heard him right.
We were having dungeness crab for dinner, which i was totally excited about, but the main course was a long way off, so she put out a huge pile of roasted beets sprinkled with chvre cheese and fresh mint as an appetizer. Do three to four sets each of three different abdominal t only will fiber keep you regular, but it can also help you ward off heart disease, strokes, diabetes, and improve your skin. It made eating and preparing healthy food much more fascinating, he explained.
As for my dad, he’ s just happy it clicked for him when it did. I was able to read on summer tomato without interacting with you all the time, and see the reasons for doing all this recommends a total of minutes of moderate aerobic activity, or 75 minutes of vigorous activity, per week. After eating that all day, i’ m not usually hungry for dinner.
We all know that most“ weight loss diets” don’ t work. You will also need fresh mint longed stress can also lead to chronic inflammation and adrenal fatigue.
Some healthy fats are avocados, olive oil, raw nuts and seeds, and dark om my perspective he had gone through enough and didn’ t need me or anyone else telling him how to live out his ains include foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. But i was hungry, so i tried another, this time with a good portion of mint and cheese on it. Then i had the opportunity and knowledge, which i got because of you, and i stumbled my way through it until i got my own style.
But i continued to sample them when they were available, hoping one day something would america, it seems that just about everyone suffers from chronic stress. To begin you must eliminate all thoughts of substituting canned beets for fresh. It only took about two to three weeks of me eating like that every day to feel a complete difference in my body, in the way i was just dropping off me.
Now i can wear a size 5 or 6. It’ s hard to see loved ones suffer as a result of their eating habits. The beets weren’ t enough to change my dad’ s habits, but he was starting to make the connection between good food and good health.
I never get tired of this stuff. I just wanted to have as many happy and positive times with him as possible until whatever happened happened, and the last thing i wanted was to strain our relationship unnecessarily.
He may not have cared then if he lived or died, but he knew he didn’ t want to live without his music. An hour in the refrigerator works well, but if you are in a hurry you can get away with ten to fifteen minutes in the freezer.
14 these will help build and maintain strong bones and muscles, which get weaker as we age. The fit chic– workout plan for those struggling with female weight gain.
The best inner and outer thigh exercises without squats. My dad’ s healthstyle has evolved since he first started on his journey.
But i needed something else to eat, and i remembered you always saying i’ m supposed to eat vegetables, so i went to the store and bought all of them, he went on. For anyone that s struggling, believe in yourself, surround yourself with a good support group.
One on the most common complaints in women over 35 is inexplicable weight gain or inability to lose weight. I take it to work and eat it every day for breakfast and lunch. Maintain hormone balance with natural bio identical plant based hormones and take a good quality nutritional supplement drink lots of water.
That’ s right, i answered, almost chuckling at his excitement about this simple revelation. The instructor, susan hrynchuk, was amazing.
Though he knows his dishes and strategies will continue to change as he gets better at cooking and learns to use new vegetables, he isn’ t worried about slipping back into his former habits. But i continued to love him and share my passion for seasonal food whenever possible.
Avoid excessive amounts of sodium in your diet, which is prevalent in mass processed foods. Slim mom secrets– don’ t let pregnancy be the beginning of the end of your body.
Eat one cookie, not a whole bag. On top of all this, during the pre menopausal years years old toxins such as pesticides, plastics, chemicals, heavy ls, bacteria, hormones in foods milk, have accumulated in our fat cells. Yeah, and i love it.
Do resistance training workouts three to five days per week. I can only do about thirty, and then i’ m sore for days to say this was hard to believe is beyond an understatement. Age is just a number, you are never too old or young to meant he might be around to meet his future grandkids, my future children.
But i knew i was onto something and decided to include the recipe in our next thanksgiving dinner, just so he could try it for himself. With all the health problems i was having, and especially after your mom died that was a really hard thing for me to deal with and i thought it would be better if i was gone too, he told me.
You will get proper nutrition if you incorporate foods from the five food groups every e a calorie calculator such as the one at mayoclinic. 3 our behavior– the way we live within a somewhat antagonistic environment.
If my dad can learn to like beets at the age of fifty five, anyone can. My dad loved every bit of it and quietly started paying more attention whenever i mentioned food.
Build your workouts around the compound movements for the major muscle groups of the body. 10 you can get protein from lean meats including beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds.
I found out at that time that i weighed pounds, and my body fat was above 30 per cent. The exercise factor: i have been working out with fitness boot camp power camp in winnipeg this whole time.
A few years ago, i even ran a 5k and came in the top 10 for my age group. 5 ounces of protein per day.
Stress management is also a huge part of successful weight management. According to lawson and holman, this technique can increase fat burning from trouble areas for up to 72 hours following your workout.
But when he started losing weight, it was easier for him to move around, and he started using the cane less and less. His knee had been severely weakened from a staph infection, which required surgery that left a massive amount of scar tissue.
Make sure to allow adequate recovery by taking at least one day off between workouts for the same muscle groups. Maybe he did throw his processed foods off the balcony.
How to win over friends and influence family cups of vegetables per day. I stopped eating the processed foods a couple weeks ago.
Pushing a message that people don’ t want to hear can cause them to dig in and fight even harder to preserve their way of life, straining and potentially destroying your relationship with to help you determine your daily maintenance intake. Foods that have moderate fat, complex carbohydrates, and are high in nutrients, for example, are best for your general health.
11 these will also help you to build and maintain muscle.
This means that the same amount of salt in your food is more dangerous if there is a lot of fructose around as patient, it will take time, but anything is possible. That first class i couldn t even do a sit up.
Over a year later he is down fifty pounds and doesn’ t use a cane at all. For over five years he had been using a cane to walk.
So, for women whose goal is to lose weight or stop gaining weight: stay focused on balance, limit high density carbohydrates if you’ re over 35, especially after 3pm. This post will teach you how to lightheartedly deflect your critics and gently nudge but not annoy those loved ones you hope will adopt better eating habits. When i asked him what he thought led to his change, he had a hard time putting his finger on it.
And as the inches fell away, my body fat also decreased. Just as important is that he was able to make the adjustments at his own pace, without pressure from anyone to do it a certain way.
I never use to be able to do sit ups, now i m able to inspire others that have joined the class, and for me that is the biggest achievement i could do. But that didn’ t mean i went back to my old march, i joined a class with susan, where i exercised two days a week for two hours at a careful not to add the cheese directly to hot beets or it will melt and form an unattractive pink slime.
Unfortunately, changing the habits of another person is even more difficult than changing your own. I have at least that one thing i’ m proud of. What happens to our bolism as we age.
My dad has always been a fan of spicy foods, and i knew that padrns would be right up his alley. For example, begin with incline bench knee ups, then do full range crunches and finish with 30 second planks. He said, for me it took having the wake up call of the health issue.
All his life he had hated beets, and consequently i had never eaten them as a child. I’ ve gone long enough now that i know in my heart that i’ ll never go back to my old way of eating, because i don’ t find any joy in it.
This is the recipe that convinced him and me a year earlier that the humble beet can be as delicious and elegant as any exotic vegetable. On that random day in july, my dad called to tell me that he watched this video, and something about it struck a chord.
Fat fighting foods– discover the amazing foods that fight fat and help you lose weight. I’ m feeling better now than i have in a really, really long was beautiful, and so colorful, so i call it my rainbow stir fry. Take supplements if your dairy intake falls short of this goal.
Lose weight 46 years old. The first is that we eat way too much of it, which can lead to hypertension. Traditional whole foods have been out of fashion for so long that many of our parents and sometimes even our grandparents are completely unaware of the negative health effects caused by the foods they grew up loving.
According to“ you: on a diet revised edition: the owner s manual for waist management” by dr. This dish is very easy to scale for large batches, making it ideal for parties and potlucks. The food element: i started making better food choices: more vegetables, lean protein, healthy carbs like whole grains, brown rice, old fashioned oatmeal, and lots of water.
I remember his words so vividly i can still hear him saying them in my. No matter how badly you may desire to help, a person has to want to change and cannot be forced. The answer may lie in three areas: 1 our genetic makeup over which we have no control 2 our hormones and their balance ench women are also the skinniest in the world.
Hormone imbalance and insulin resistance can affect bolism body fat storage, resulting in unsightly weight gain and an inability to lose the excess nd it to us at exercise came along when the weight started melting france, most women over the age of 35 are placed on prometrium natural progesterone or follow us on twitter follow the good news is that you can fight age related bolic decline and stomach fat with the right diet and some balanced resistance training exercise, according to“ xtreme lean” by jonathan lawson and steve holman. I mix it up with different sauces, chinese or turkish, and i rotate and shop at different places for my emingly overnight, my dad, who had nearly given up on his own life, had completely overhauled his eating habits and loved everything about it. Roizen, this is one of the fundamentals of weight loss that you simply can t get around.
Lose weight 46 years old. I bought all the vegetables. After a few chews, it hit me.
Try using alternative seasonings such as garlic or herbs to help you avoid excess sodium and gaining water weight. Let your family see how you eat, read a little, and get some wasn’ t out of vanity the man doesn’ t have a full length mirror in his entire house but out of curiosity.
I was so frustrated with myself for letting things get this bad, where i was so out of shape. Yeah, i was watching it, and you made me realize that salt is already inside the processed foods, he explained.
13 you can get dairy from cheese, yogurt, milk, soymilk, or even ice cream. At first, he explained, it was a bit like cooking dinner and making a piece of art you could wson and holman say that timing it this way forces your body to burn fat directly. After living for decades on processed foods, my dad had developed prediabetes and his blood sugar swings were having a terrible impact on his mood and energy’ s a lifestyle that i find very delightful, he gushed.
Padrns have a deep pepper flavor, but are not usually spicy except when they are. Over the years my strength has increased and my stamina. My basic argument was that salt itself is not bad for you.
We are learning more and more about the intricate“ body symphony” the“ domino effect” of imbalance. Choose lean proteins, low glycemic carbohydrates and healthy fats for your meals, says“ the abs diet” by david zinczenko. Then after about six months it started being too much of a hassle and started getting old.
Eat healthy, regular meals everything in moderation. I proceeded to put a hefty dent in the beet mountain, leaving bright pink stains all over my fingers.These exercises provide the most efficient fat burning workout, according to“ burn the fat feed the muscle” by tom venuto.
Though he was able to recover his speech and dexterity after a couple of months, this experience scared him enough to at least start taking medication for his condition and paying more attention to his diet. It became exciting to me to see what the possibilities are. Most common causes of weight loss in older cats.
Now i do a hundred ab rolls every day, he told me. I didn t really give anything up completely.
This toxic load can lead to inflammation and allergies. Your sense of taste decreases as you age, and you may want to salt your food.
Whenever possible i like to use a few different colors to mix it up, but if all you have are the common red garden beets they work beautifully on their own. As long as they can be patient and present things in a way that’ s easy to understand. I went whole hog, he still tastes good, but it’ s better to avoid this problem by cooling the beets’ s not about willpower or starvation diets.
At the time i didn’ t let myself dwell too long on what this could mean. Chvre is a soft goat cheese that a close friend of mine describes as“ like cream cheese only better.
Female weight gain: why am i gaining weight. Roasted beets with fresh mint and chvre. Most people don’ t eat enough vegetables, so eating a lot of sodium poses a bigger risk for developing high blood pressure than it would in the context of a healthier diet.
I took it home and cut it all up it took an hour there was so much of it and i made three huge batches of stir fry. For a woman over 40 years old to lose stomach fat, she really has to take a multifaceted approach by combining proper nutrition with highly effective exercise techniques.
If he didn’ t want to live, i didn’ t want to bug him about his blood pressure or eating habits. The fat loss bible– step by step guide to eliminating every last ounce of unwanted fat.
Padrns are small green peppers that are a common tapas dish in spain and a seasonal delicacy for foodists in san francisco. The first couple of times i tried them, even at nice restaurants, beets tasted a little off to me.
I also saut some fish or turkey meat and eat that. So different from what i remember, he recalled.
I watched that video you made about salt, and it was really great, he began. And i felt like i wanted to stretch and move again. All three of these points lead to the simple conclusion that too many processed foods and too few vegetables are the real causes of hypertension, not the little white shaker sitting on your kitchen table.
My cooking was the first thing that caught his attention. Her exact words were, what else are you doing besides sitting on your bum watching tv. Other times even that isn’ t enough.
The weight gradually came off, around five pounds a month. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit cent studies show that the women on prometrium had the lowest incidence of breast cancer. One out of every ten peppers is incredibly hot, so eating a bowl is a bit like playing russian roulette with your tongue.
All you have to do is heat some olive oil in a cast iron pan and cook the peppers over medium heat until they blister and just start to brown. Moreover, salt makes food taste better, and i encourage everyone to sprinkle some on their vegetables if it helps them eat more of them. On one summer trip i brought home a small bag of padrn peppers, some good olive oil, and a crusty baguette.
They weren’ t very well labeled, so i wasn’ t sure exactly what i was ughing again, this time in disbelief, i asked, so you’ ve been eating nothing but vegetables, fish, and turkey for two weeks. Shortly after that he developed an uncontrollable urge to start exercising.
Something about their flavor reminded me of dirt, and i could never get past that to enjoy their earthy sweetness. Take in fewer calories than your daily maintenance intake.
Eat healthy meals and portions most of the week, then allow one day where you treat yourself. Even if you don’ t start losing weight immediately, you can at least correct the biological issues at play and put a stop to that unwanted weight gain once and for all.
The current day to day: i am proud of myself for sticking with it, there are no regrets. After years of low fat, high carbohydrate diets, processed foods, alcohol, soft drinks, women have developed insulin resistance also known as metabolic syndrome or pre diabetes this is tricky business, but it can be done. I couldn’ t believe i was a size 32 i was so proud of myself.
And i’ ve had to poke two new holes in my belt. I was starving, so i started reluctantly picking at the giant pile with my fingers, since i didn’ t want to scoop myself a serving of food i didn’ t expect to’ s really good because when things don’ t go well at work one day, or i have problems with the dogs, i know i did my hundred rolls.
They are incredibly simple to prepare. Do you have to accept that extra 10– 20 pounds.
The second issue is that sodium intake must be balanced by sufficient potassium intake, which comes mainly from vegetables. But i think i got some kale and some chard.
Once i made up my mind, i’ m pretty hard to keep down. Most grocery stores carry them; ask if you can’ t find them.
Add 20 to 30 minutes of cardiovascular exercise immediately after your resistance training workout. Make sure you get at least 30 minutes of aerobic exercise daily. Eating healthy, balanced, and regular meals can help you lose any weight and burn fat.
Low glycemic carbs include sweet potatoes, quinoa, brown rice and vegetables. More important, he was now convinced that vegetables and other healthy foods could taste amazing and that eating them would not be a sacrifice. His next great epiphany was beets ubersimple recipe at the end of this post examples of lean proteins are chicken, fish, whey and egg whites.
The abdominal muscles are like any other muscle group and should be trained once or twice per week, say lawson and holman. There are three reasons salt is a problem for most western societies.
As his eating habits and body transformed, so did his outlook on life. He replied skeptically, saying that he hated beets and always had. At almost sixty years old, he developed a new appreciation for vegetables and real food turns out the beets he grew up eating were always from a can even the ones he thought he didn’ t like.
By: pamela egan, fnp c cde. Third, a high intake of fructose, a common ingredient in processed foods, exacerbates the effects of sodium in the diet. This is the perfect dish for the beet skeptic and beet lover alike, and it hardly requires any cooking skills.
He’ s seen almost all my rants against processed food and praise for seasonal vegetables, pastured eggs, and wild fish, and nothing had ever convinced him to change the way he eats. I’ m happy and comfortable with how i’ m doing it now.
Many women with adrenal fatigue crave sweets, which can exacerbate the already rapid weight gain process. Lose weight 46 years old.
He now shops and cooks more frequently, making smaller batches of vegetables and fish that he can whip up quickly in the morning before work. I’ m very confident about the future, he cause he’ s a good father, my dad had always done his best to keep up with my work ever since i started writing in then one day in late july, i got a phone call with the words i never expected to hear.
After a series of serious medical emergencies that nearly took his life on three occasions, i had nearly given up hoping for a turnaround, even though he was only in his fifties. Note from tim: avocados, white beans, and spinach are great options.
If you’ ve ever tried these you know how hard they are. Like most people, he had developed the habit of eating processed and fast foods starting in the early s, and as his depression grew deeper, the effort he put into feeding and taking care of himself waned.
My video on salt was clearly a catalyst for my dad’ s turnaround, but it would have been impossible for it to have had the impact it did without the years of education and encouragement from me that came before it. Im 13 and i want to lose weight fast.
5 cups of fruit per day. You can do anything you put your mind to.
When you made those beets i was like, wow, this is so unbelievable. For example, leg presses and squats for the legs, assisted pullups for the back, bench presses for the chest, upright rows for the shoulders and biceps curls and triceps pushdowns for the arms. I asked him if he had any advice for people in the same situation that i was in, wanting to help a loved one make healthier ud of my recent conversion, i told my dad about my beet discovery during our next phone conversation.
You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. I didn’ t want to feel weak anymore, he said. In the beginning i didn’ t know i was losing weight because i didn’ t weigh myself, but i kept having to put new holes in my belt, and one day there were so many folds in my pants.
Stress hormones like cortisol block weight loss. And i got some peppers, onions, mushrooms, and all sorts of other weird shit.
I always felt better after speaking to you. You need between ounces of grains per day, of which should be whole e this technique on your last set of any given corporate stress management techniques like yoga or meditation into your daily routine. Fiber will also help you to lose weight.
Lose weight 46 years old. Though he still didn’ t care much about his own life or health, he was growing weary of feeling sick and drained all the time, and it was becoming obvious to him that his health and possibly his diet was the reason.
I better be fit enough to do stuff on this planet, he explained. In general, i did not want to continue living and didn’ t think i would.
Moreover, it can be downright infuriating for women because their bodies naturally store fat more easily and burn it far more reluctantly, as compared to men. Lose weight 46 years old.
A few weeks earlier i had released a video on summer tomato about salt, explaining how it affects your health and what you need to understand to make smart food decisions. Have a success story of your own. I was stoked, and my dad became a believer.
The plan of attack: it was after i turned 45, when my daughter called me and asked if i wanted to go to an exercise class with her. The key lies between natural hormone balance, detoxification, reversing inflammation and lastly resolving emotional issues. I made a point whenever visiting home in southern california to stop by the san francisco farmers market before getting on the plane and bringing back something all starts adding together, it has an effect on your whole life, he explained.
So stop beating yourself up. Stubbornness, pride, and ignorance can prevent people from even listening to advice that could save their lives, and for whatever reason age tends to compound these particular traits. However, a whopping 75 percent of the sodium we eat comes from processed foods.
My brain instantly cued the scene from the movie zoolander in which hansel realizes that files are kept in the computer and then throws the machine off a balcony, so he could open it up and find them. I found a little produce place by my house now that has better vegetables than my grocery store. Let’ s face it losing stomach fat gets harder with and you could be featured on the site.
According to the mayo clinic, it’ s best to start with two or three days a week and then add more workouts as you become more experienced in the gym. Goodshoot goodshoot getty images outer thigh exercises still my excitement about food and health was genuine, and i knew he had always been a fan of a good meal, so i continued to share what i was learning.
I don’ t know exactly when it was, but it was definitely associated with you. I still go get sushi or mexican food occasionally, but i don’ t want to do it every fact, it is necessary to have some sodium in your diet.
The five food groups are: fruits, vegetables, grains, proteins, and dairy. Although, the ratio of estrogen to progesterone becomes top heavy during this time of our lives, producing fat cells and some extra weight, there are some natural health alternatives to this hormone imbalance. I thought, well shit, if i’ m going to live and see my kids grow up, i don’ t want to be in a wheelchair.
We used the bread to sop up the extra pepper oil and cool our mouths when we got burned on the spicy ones. I was wearing size 12 shorts and pants before i started, and a very tight size 12 at that according to a study published in“ the journal of strength and conditioning research, training the abdominal muscles exclusively does not lead to decreased fat mass in the stomach ets had finally made it onto my beloved vegetables list, and i started making my own version of the recipe at home. But still, change can happen.
When they’ re done, sprinkle them with some coarse sea salt and eat them with your fingers. Stick to a diet of about 1, 500 nutrient rich calories a day, depending on how active you are. A little bit goes a very long way, so i always buy the smallest amount possible it usually costs around 3 whoa, this is good, i said to myself.
8 whole grains are a good source of fiber, which helps counteract the slowed digestion that can occur with age. I asked, starting to realize the meaning of his just two months he was down twenty five pounds. I popped the first bite in my mouth and, yeah, it still tasted like beets.
A medical emergency that brings them face to face with reality is sometimes what it takes for them to make changes. That is, the more vegetables you eat, the less dietary sodium matters. Eventually he became tired of eating his rainbow stir fry day in and day out.
Something about the fresh tasting mint and the creamy cheese balanced the earthy flavor of the beets and transformed them into something i could appreciate. If you are still worried you will not like the flavor of beets, look for the milder and less messy golden or pink and white striped cioggia beets.
As i hoped, my dad’ s change was real and permanent. Then somewhere in me i decided i really didn’ t want to die. 5 make sure to vary the fruits you choose so that you get a range of nutrients.
Lose weight 46 years old. At his house i cooked them with a little more olive oil than usual, because it becomes infused with the oil from the peppers and tastes delicious. You were so understanding, you never put any pressure on me or tried to convince me to change, but you always gave me hope that things would get better, things would be better, he recalled.
Aim for cups, or 12 oz. But deep down i knew what was at stake if he was serious: it meant he might make it.
It was still too new, and too unbelievable. Lose weight 46 years old.
Worse, the stroke made it nearly impossible for him to play his guitar, the only passion he had left in his life. Mine has been my family, especially my husband of 31 years. He wanted to have something tangible to look at and know that what he was doing was making a difference.
But also the inches fell away. 11 relatively speaking, the salt you add to your own home cooked food is wasn’ t for me or because of me, but your belief that things could be spite my close relationship with my father and his enthusiasm about my career path, i didn’ t expect him to ever alter the way he ate.
You can get a flat stomach at any age with the right diet and exercise plan. Lose weight 46 years old. I know my dad, and he is not one to do anything just because someone else, even me, thinks he should.
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