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Diabetes causes more deaths a year than breast cancer and aids. She googled how to die; it showed her how to lancholyaeon july 18, it is also possible that this increase in free available energy results in an increase in deliberate ee. Then tens of thousands more found this system though my burn the fat inner cause not only was i now truly ripped for the first time in my life.
Free male fat loss presentation. Let alone see the abs trapped under my belly fat.
My advice to anyone thinking about doing burn the fat is to make a commitment to yourself in writing and list all the benefits you will receive as a result of reaching your goal. If you grabbed the back of her very“ thin” arm. It was just one giant fat fold.
The difference is, with burn the fat, the“ deficit” comes from exercise rather than food alone. I’ ve seen people in the worst, harshest conditions do it.
If you come with us, i equip you with the unbeatable principles of success, and i coach you to apply them to your unique body. Burners” eat early and often, because they know it’ s the key to restoring and ramping up your metabolism into a fat burning machine.
Amanda andrews, burn the fat client. They simply follow the simple formula to determine how many calories their bodies need daily to maintain their current weight the amount they’ d eat if they didn’ t want to drop or gain a pound and then cut that number by a modest 20% i was not always a best selling author, fitness expert, personal trainer and nutrition consultant.
Working your butt off to get thin. And the main reason the original burn the fat has stood the test of time as a 10 year straight bestseller while dozens of“ diets” have come and gone is not because of me. 5 inches off my waist in 49 days i m a 40 year old mom of 3, ages 11, 6 and 4.
All of them are regular people with“ average” or even“ worse than average” genetics, not“ genetic freak” bodybuilding fanatics, or celebrities with chefs and personal trainers. And these same“ ex dieters” have continued to make all the burn the fat programs bestsellers every year, while countless diets” and weight loss fads come and go, for no other reason than. The burn the fat system just plain works.
Judge your progress on body composition. Yet you absolutely do not need to be a bodybuilder to see this system work for you. And“ diets” that pressure you to blindly“ lose weight” without knowing where the loss is coming from trick you into sabotaging your figure and your metabolism.
I teach how to measure your body fat and lean body mass in the privacy of your own home as part of my burn the fat, feed the muscle program next came burn the fat private coaching, where hundreds of people did the program with me in person or long distance by phone or email. Suggestions: make 2 or 3 of your long cardio sessions higher in intensity so you burn more calories in the same or even less w, you might be wondering.
If bodybuilders use food to fuel their metabolic fire, where does the final fat burn come w, i m not telling you this story to brag or hold myself up as some kind of poster boy. And got serious about figuring out what these guys were doing right.
Without the right eating plan that accounts for your individual needs and goals, everything else falls cause diets cause muscle loss, it s not a stretch to say that dieting ages you faster. My family life and relationship were suffering. That s kind how i felt.
After they mastered it, they were unstoppable. Your very own bathroom scale. I shredded down to 4.
Meanwhile, the“ burners” who follow the bodybuilder way of getting lean, strip pounds of pure unwanted fat from their bodies. She said she weighed lbs at 4 feet 11 inches tall, but even though she was petite, she had several pounds of flab she wanted to lose and just felt kind of mushy.
First, here’ s a crucial tip about how bodybuilders and fitness models eat to get the early days, the only way to learn my system was to hire me in person, to train you one on one, in the wasn t until my buddies at the gym made me commit to stop just talking about being a bodybuilder and train for a contest that i finally put down the texbooks and the magazines. Just by putting even a fraction of these hard won secrets into action, you ll start seeing results that will make you feel like stepping up on a stage and getting a medal.
You don t have to sit on a hard bicycle seat for an creased metabolism, hormone imbalance, sluggish thyroid, gnawing hunger pangs, low energy and“ brain fog” sound familiar. Here’ s how it happens: their bodies literally transform that’ s the basic problem with“ diets” every one you try is like taking one step forward and two steps back.
So even if you“ win” and“ drop some weight” you still lose. When your calorie expenditure is on the low side, you don t have much margin for tice that the people in these photos don t just look just takes a little s a simple formula of duration x frequency x intensity combined with weekly micro adjustments, that lets you dial your fat burning up or dial it down if you want to stop losing weight with whatever type of cardio that makes you happy.
That it s more difficult for women to lose fat than men. Think of the third element the right cardio as a fat burning accelerator. The credit for burn the fat’ s continued success belongs with the over 300, 000 clients, members, readers and customers in countries who have succeeded with it.
And proven over and over that burn the fat just plain works. Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change. And dieting danger goes beyond just looking“ skinny fat” because as bad as that sounds, ending up with the skinny fat metabolism that goes with it is even’ s the difference between struggling to“ diet away” unwanted fat.
And quickly, efficiently burning it. While keeping their lean muscle and building their metabolisms into fat melting machines.
Look at it this way: this information should not be depressing it should be encouraging and empowering to you because this hard truth helps shorter smaller women understand how to set realistic goals and know exactly what to to do to reach them: you have to stay very active, train hard, burn a lot of calories instead of just dieting, and you will reach any goal. One woman i tested was about 5 foot 7 and weighed pounds on the scale. Sounds good so far, right.
Free male fat loss presentation. And this first element has nothing to do with food or workout n can drop it faster. The fitness slang for this condition is“ skinny fat” and it’ s gotten so common, there’ s even a medical name for it: and thinking your frustration just can t get any worse.
Free male fat loss presentation. If you took a more aggressive calorie deficit of 30% that s a calorie deficit which would now drop the calorie intake to calories day.
While the“ dieters” still end up hiding under their clothes because even though they“ lost weight” they look soft and mushy with their shirts off. Optimal calorie intake for fat loss calories a day.
You don t have sweat on a treadmill every day. I followed the burn the fat program and entered the 49 day challenge; i had no idea how much it would change the whole rest of my life. On paper predicted fat loss: 1.
That means stripping away belly fat, love handles, arm and thigh flab, you name it without accidentally losing the lean muscle hidden underneath. Maybe you ve seen that old ad where the skinny kid gets sand kicked in his face by a muscle bound bully, then gets in shape and beats the bully up.
That’ s why i’ ve built perfectly balanced routines for every goal and level of fitness into the burn the fat program, based on 25 years of experience training hundreds of clients in person and thousands more online. And it’ s one of the most important tips i can possibly share with you, because it’ s the total opposite of what every“ diet” tells you: you don t have to do boot camps. The second element of burn the fat is your right nutrition.
His rules work for all of life. Well, have a look at this. 5: burn more calories from the time you already spend in the gym.
I lost 23 kg s and kept it off ever since. Unlike the“ diet” strategy that tries to starve the fat, the bodybuilder strategy is to burn the fat with increased activity. But she said she was starting to get discouraged because she was losing so much slower than everyone else, it seemed.
You’ re probably wondering exactly how the thousands of everyday“ burners” who’ ve discovered this system use it to strip off all the unwanted fat on their bodies, and feel great doing it. Or worse, a droopy butt that looks even worse than when you carried more weight.
I’ ve personally used it to stay as lean and“ ripped” in my 30’ s and 40’ s as i was in my 20’ s. Free male fat loss presentation.
Olympians, weightlifters, golfers, and other elite athletes have been hip to mind training since the 70 s, when the soviets first revealed how they used these techniques to dominate in so many sports. I m now lbs at 17.
The more my muscles popped, the more addicted i became to the training. Perhaps you can relate to this feeling of feeling trapped inside a body that s just not doing what you want, no matter what you try. These successful burners below followed the program during our 49 day burn the fat challenge contest that we run every year for our members as a burn the fat member, you ll be invited to these challenges too, if you want the extra motivation.
Path 2 is one that’ s been tested and proven again and again with clients at every level of fitness. But burn the fat is unlike any other program you ve ever seen, because burn the fat cardio doesn t lock you into one type of exercise.
So let’ s dive into the specific“ how to do it” tips i have for you today. Praise from abc news anchor diane sawyer. Best weight loss app android 2013.
You see, the burn the fat way is not about what type of cardio you choose, it s about how you do the cardio of your choice. We have two epidemics: the obesity epidemic and the muscle loss epidemic.
I know, this isn t fair, but it doesn t mean women can t get as lean as they want to be. Diets” suck you in with promises about all the weight you ll lose they just don t tell you up to 75% of that weight is not fat.
First i asked her if she knew her body fat percentage. I even picked up a nickname bob s big boy you know, after the fast food restaurant.
I lost 14 lbs, built some nice muscle, and went from a pant size to a size 1. The system i teach in burn the fat is the system i personally use, and it’ s the only system i know of that doesn’ t try to put everyone in the same“ box” just take a look at these bodies side by side and tell me what you see: with the prevalence of body image disorders today, and lets face it, the mirror plays tricks on us all it s especially important to understand and objectively measure body composition. I’ ve seen people who were pounds or more overweight and convinced“ fat runs in their family” do it.
That’ s why the first element of burn the fat has always been mindset. Either way, that s hardly a starvation diet ah, the joys of being a man if a home schooling mom of five kids all under the age of eight can do it, anyone worked so well, i even placed in my very first contest. And in the last 10 years, the burn the fat program exploded, with over 300, 000 people reading my burn the fat fact, i would get to eat twice as many calories vs per day and i d still get almost twice the weekly rate of fat loss.
That factor is the simple fact that women are usually smaller and lighter than men, yet they err by setting their goals and designing their nutrition plans like men or larger women. Free male fat loss presentation. That way, you never unintentionally over eat and store food away as unwanted fat.
And you also never trigger your body’ s“ starvation response” by eating too little, so you never feel all comes down to what i call. I m also talking about the power of visualization and re making your self image.
That s pretty low in calories. Muscle growth fat loss workout. He is not just a great coach for acing a media interview.
That’ s why, if you watch bodybuilders, one thing you’ ll notice about them is that they always seem to be eating. Well, no it s not fair.
At 14, i started lifting weights those guys in the magazines didn t seem to have an ounce of fat on them and by senior year, i d packed on about 25 pounds of muscle. Literally no palpable muscle at all, just bone and fat.
Weight loss pill made from green coffee bean extract. Yet the whole getting ripped part kept eluding me: and those are your right cardio and strength training.
20% calorie deficit cut out calories. George merlis knows everything about blasting through the background sound and making your point.
When i hit 30, i found myself with a belly for the first time in my life. Don’ t worry about getting“ bulky” or“ too big” either– believe me, there is no way you will ever wind up looking like a competitive bodybuilder by accident. Even though“ diet gurus” and popular diet industry books and magazines will never clue you in about it.
And now that you know preserving your body’ s lean muscle and metabolism is the biggest success secret bodybuilders use to burn fat while“ diets” fail. Then, after a few encouraging pounds come off.
Just when you think all the suffering might have been worth it. You hit the dreaded, inevitable“ plateau” where it just“ stops working” and you end up gaining it all back just like the rest of the 95% of dieters who fail. The laughing stock of the gym.
My husband knew someone who did burn the fat and it changed his life, so i tried it too. But their body fat percentage turned out to be what you’ d expect to see in somebody who’ s visibly overweight, even obese. Don t worry i’ m not going to make you“ pump iron” like arnold schwarzenegger or spend half your life at the gym– remember, this is designed for ordinary people with lots of other demands on their energy and means that on average, women will drop fat slower than w, i want you to imagine for a second, an arm bone with a one inch pad of fat surrounding it, kind of like foam insulation around a pipe.
And won my second contest the very next year, at just 21 years old. That s called normal weight obesity or in the popular vernacular, skinny fat so why do you see so many more“ skinny” people who look like the guy on the left, rather than the lean and toned guy on the right.
As hyper committed as bodybuilders are to burning fat. They avoid“ diets” like the plague, and it’ s not just that diets cannibalize muscle.
They also damage your metabolism, making it harder and harder to burn more fat off, and keep the fat you’ ve already burned from creeping back on. You may see some success from this alone if you took really careful notes. But i also discovered beer, pizza, and cheese burgers and went hard at work on the classic freshman 15 i ve had the privilege of helping hundreds of clients in person, plus tens of thousands more online in the last 10 years alone.
And it s all because of the biggest diet industry lie that s literally right under your feet. That’ s because typical calorie slashing diets can’ t fool your body.
And the body’ s response is automatic and unavoidable: another thing stood out to me: food is integral. 1% body fat, dropped 23 pounds of body weight and cut 5. It just doesn’ t happen– not even for men, and especially not for women.
I was fat and miserable. She had been really inspired by the success stories on the burn the fat websites, especially the finalists in our burn the fat transformation was like getting to tell the whole world, remember that kid from gym class with the manboobs. You see, i was never seriously overweight as a kid, but by the time i was a freshman in high school, i was getting pretty chubby around the waist.
For smaller women, the math equation is very different. I still couldn t take my shirt off in public without wishing i would may seem odd, but it s possible to be a so called ideal body weight and have high body fat and low lean body mass. I’ ll cover all the specifics and details of putting this plan together with minimum fuss in just a few minutes with you.
So i started eating and working out in a certain way and it was pretty clear i was finally onto something. Rather than“ smaller versions” of the same old body shape– their bodies take on a whole new shape.
When you have lower calorie needs, your relative deficit 20% 30% etc gives you a smaller absolute deficit and therefore you lose fat more slowly than someone who is larger and can create a larger deficit more easily. You may have heard or realized first hand.
Dropping only one pound per week or less may seem excruciatingly slow, but even if you get a half a pound a week fat loss, that s still progress. I ve had clients come to me for personal training who at a glance looked thin. 5 tips for female fat loss.
Cynthia cardenas, burn the fat’ s lean muscle that gives a great body its shape– a shape with all the curves and cuts where they’ re supposed to be, and the stamina to do all the things you want it to do. I’ ve seen busy executives and soccer moms do it. 2: weigh and measure all your food any time you feel you re stuck at a plateau, just to be sure.
Overweight people can lose it t up your weight training with big compound exercise and brief rest intervals so you burn more calories from strength training as well. Staying in frequent contact with people in the burn the fat community, who were all heading in the same positive direction, made staying the course absolute. Path 1: take the information i ve given you in this fat burning tips report and try to“ go it alone” i’ ve seen men and women aged 50 and older do it.
Because this contest training was by far the most effective program i d ever tried. Alright, that was a lot to cover. You may be feeling a bit overwhelmed, and that’ s okay.
To show you how bad it can get. I achieved the body i ve always wanted.
If you think you’ ve tried that time, my email inbox has never stopped flooding with incredibly inspiring stories from regular folks from every background, age and fitness level who have discovered the life changing difference between“ diets” that promise you’ ll“ lose weight” and the way bodybuilders and fitness models burn fat. James mauck, burn the fat client.
Only now, it s even better. Free male fat loss presentation.
One pound a week of fat loss is much more in line with a realistic goal for a small framed female. Bonnie vanniekerk, burn the fat uldn t you lose fat, without cardio, with the right nutrition alone.
You see, diets” do get one thing right: you do need a“ calorie deficit” in order to burn fat. In other words, you still need to use up more calories than you eat.
Differences in male and female hormones are certainly involved both in the fat loss process as well as in the patterns of fat storage on the body. That s the long, slow, hard way, and there s no telling how much muscle you ll lose along with the fat if all you do is diet and you re not using the fourth and final element. Whether you’ re a competitive athlete or just want to look your best at the beach.
But the biggest obstacle is not hormonal issues, it s one little fat loss relativity factor that almost all women overlook. With each new fad“ diet” you“ diet away” lots of lean muscle, and just a little bit of fat. Or losing muscle when you re in a fat burning calorie deficit.
Something had to give, or i was going to be. There are literally thousands of my client s stories that are more inspiring than mine.
Our comprehensive, customized and effective training techniques were developed by founder president george merlis and are informed by his career in senior positions at network broadcast and major market print media outlets.
Worse still, i was embarrassed to take my shirt off in public because i had what i thought was the worst affliction a warm blooded male teenager could have: man boobs a fat saggy chest. And it’ s because the one thing all these stories have in common with mine is the one secret hardly anybody besides natural bodybuilders and fitness models knows, or will tell you, about getting a lean, sexy body.
Here’ s why holding onto your muscle while you burn fat is so important, even if you have zero interest in looking like a bodybuilder: these same principles work for both men and women, and it doesn t matter if you re in your 20 s or your 50 s. That’ s because muscle weighs more than fat.
My goal was to be a hot mom at 40, and i ve achieved it. My husband and children can t thank tom enough for his healthy, natural, clear cut program. You see, while“ dieters” eat as little as they can stand trying to get thin.
People like bonnie and mike. Don t try to starve the fat. Yes, i’ ve worked with a lot of bodybuilders, and i m still a bodybuilder now that i m in my 40 s.
My abs were on the front page of the sports section in our small town pennsylvania newspaper. Pay special attention to the progress trend over time. And the older you are, the worse the effects, because the older you are, the easier it is to lose’ s the difference i see all the time between“ dieters” and“ burners” who might look similarly“ skinny” with their clothes on: path 2: it’ s what the vast majority of people who read this fat burning report until the end choose.
You ll never out perform your self image. I dreaded taking my shirt off for swimming: i m male, 5 8 a lean lbs and very active: transformed my entire life now, there s something. I learned an amazing thing: i love the feeling in my muscles, i love the burn, and i love the progress.
And when we played basketball in gym, i prayed i d be called for shirts, not skins so nobody would see my moobs and ab flab jiggling up and down the court. Case in point: last week i received an email from a female reader who told me she was doing 3 weight training and 6 cardio sessions per week and the cardio was 45 minutes at a clip.
Daily maintenance level calories even at a moderately active exercise level you might have heard the expression, you can’ t out train a lousy diet” and that’ s 100% true.
And this also means that if you lose fat the wrong way. The“ diet industry” way.
You might eventually become one of the“ lucky” ones who manage to suffer through the torture and get“ skinnier” this especially applies to short and petite women who still have body fat to lose. I lost 23 kg s and 12. Most people don t know this, but losing muscle is one of the fastest ways to accelerate the effects of aging.
Typical diets actually destroy a lot of the shapely lean muscle you ve already got, before you ever get to see it. 3: remember that body fat and body weight are not the same thing.
There are two paths you can take from here: 3 lbs of wt loss per week. Burned pounds of fat, with two canes and bone on bone arthritis.
I just laughed at myself right along with the guys who were making fun of me, even though the truth is, i was silently humiliated. I went away to college, and quickly discovered i wanted to become a fitness major.
I used tom s burn the fat program to lose pounds, but it also changed my entire life and the life of my family. For the past 25 years, i’ ve been involved in almost every aspect of fitness– personal trainer, nutrition consultant, fitness model, gym manager and best selling author. What other people have experienced on burn the fat.
Learn by experiencing; learn from the cause this means we have not one epidemic. Gary vollhoffer, age 50, burn the fat client. Then we got to her body fat: it measured an astonishingly high 28% that’ s 34 pounds of pure cause the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first.
The goal setting and mindset part of the program also helped me achieve emotional, physical and financial goals i never thought possible. Whether they had a goal of losing a stubborn“ last 10” or pounds or more. When i first shared this information with my readers, some women told me that all this did was get them depressed or prompt them to reply, it s not untless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program.
I’ m not talking about any kind of woo woo“ think yourself thin” mumbo jumbo here. So even if your fat loss and fitness goals are nowhere near a world record.
Even if you’ re competing with nobody except yourself. You don t have to jog.
Here s an example for a man. After depriving themselves on diet after diet, they’ re eating without guilt and feeling full, without the hunger pangs, cravings and“ brain fog” they’ re used to.
The four elements of fafore, i was 85 kg and 36. I m talking about the science of setting’ s not that the“ lean and toned” folks pumped iron and packed on lots of extra muscle like a competitive bodybuilder would.
The real difference is. Formerly the day city editor of the nation’ s largest afternoon newspaper and executive producer of good morning america, the cbs morning news and entertainment tonight, merlis conducts all our workshops. Yet these“ scale watchers” never seem to manage to get rid of all their unwanted fat.
This is exactly what you want to avoid. And it’ s the quickest and smartest path to the body you desire and was like my body turned into a fat burning, muscle building machine.
So rather than putting your body through dangerous fads, body wasting starvation diets, and frustrating“ plateaus, you get to look forward to a lean, firm, fit looking body that’ s strong in every way, and looks it changed my entire life. 3% body fat in 49 days don t try to reinvent the wheel the information and resources you need are right here, and the burn the fat community is matter how old you are.
When you have a smaller body, you have lower calorie needs. John deegan, burn the fat ticle by tom venuto it felt like redemption.
Optimal intake for fat loss calories a day. 1 set a goal that s realistic relative to your gender, body size and weight. How can i promise you that.
20% deficit would calories. Having confirmed that she did actually have body fat to lose, even though she wasn t overweight, here s what i told her: water weight and lean body mass gains can mask fat loss so it s possible to make progress even though the scale isn t moving.
If i bumped up my calorie burn or decreased my intake by another a day, that would be enough to give me 2 lbs per week wt loss. Cutting calories is not the best way to burn fat. Let me properly introduce myself.
Strength training is how you avoid getting skinny fat 4: keep a weekly progress chart for weight, body fat percentage, pounds of fat and pounds of lean body mass. And i certainly wasn t winning bodybuilding contests or getting praised by oprah magazine as honest about what it really takes to lose weight.
That’ s what her arm felt like.
Only the“ insulation” was pure fat. Yet if you’ ve struggled to burn fat, this lesson will change your life so much that when it’ s over, you’ re going to want to share it with every person you love or care also means women with small bodies will lose fat more slowly than larger women.
You see the hypey claims every day: lose 30 pounds in 30 days. And remember it s lean muscle that gives a great body its shape– with all the right curves, and the strength to do everything you want your body to do.
Daily calorie maintenance level calories a day. I will never have a belly again.
For more on media training, click here. Protein shake diet plan results.
However, you would still have a fairly small calorie deficit. Pretty big difference, right basically, this means that. On paper predicted fat loss only th of a lb of fat loss wk.
The newest burn the fat program that you can get today is still based on the same bodybuilder inspired nutrition and training strategies that i developed for personal clients, who expected, no demanded success, and those clients have been achieving success with these principles since these claims get people so focused on“ moving the needle” on their scale. Free male fat loss presentation. That if they don’ t measure up on their daily“ weigh in” their whole day is ruined.
At only 4 foot 11 inches tall and lbs, a female s numbers would look like this: heck, first i had to be honest with myself. Yes, that means that if you burn fat the right way, you can“ expose” the firm, toned looking physique you already have, hidden beneath a layer of unwanted fat. If“ dieting” doesn’ t get to it first.
And when they look at dexa dual energy x ray absorpitometry results or mri magnetic resonance imaging scans like the one above. Keep that up over time, and you will reach your goal.
Yet the“ burners” look great in a swimsuit i’ ll get to how in just a minute, so keep reading mike ogorek, burn the fat client. 1 reason for slow female fat loss. At calories per day, i d drop fat rather painlessly.
That’ s right– if you’ ve been trying to burn fat, one of your main enemies is. Free male fat loss presentation.
In fact, many people tell me they eat more with burn the fat than they’ ve ever eaten. Yet they get leaner than they’ ve ever been before and some who under ate before find themselves eating up to 50% more without storing an ounce of it as fat bodybuilders are masters at this, and if you could get inside their thought process, you d learn more about body transformation than you ever would by looking at their nutrition journal or training plan. I m talking about reprogramming your mind for success, so that instead of fighting against cravings or forcing your self to the gym, your new healthy behaviors turn over to auto pilot mode and all the healthy eating and consistent training that once seemed so hard is as effortless as tying your shoes or brushing your teeth.
Whether you’ re a man or a woman. I’ ll take you inside the new burn the fat program in some detail in just a minute, but first, i wanted to share with you.
Doctors call it“ normal weight cause they certainly were doing something to get lean and ripped that i wasn t one of them had just won a mr teen america title, and had a body just as impressive as that title sounds. One extra pastry, muffin or handful of cookies and zap, your little 20% calorie deficit is gone.
The right strength training also burns calories and increases metabolism, so adding this fourth element is like getting a double boost in fat burning, but here s the real reasons to strength train: i built the burn the fat program from scratch with one purpose to get real results for real people with real lives. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside. Well, that’ s where the final two elements of burn the fat come in as a“ deadly duo” to melt fat off your waistline.
Of course, just like nutrition, there’ s no such thing as a“ one size fits all” exercise plan, so i’ ll show you exactly how to put your plan together and even adapt a workout you’ re already doing if you want to, so please keep reading. But better the hard truth than a comforting fantasy, as carl sagan once said.
Fuel your body properly and it will perform better. Stories from ordinary men and women who have no interest in entering a bodybuilding contest, yet used this same bodybuilder science to achieve massive results.
And many fellow“ burners” have even overcome disabilities as serious as being“ handicapped with two bad hips, two canes, and bone on bone arthritis” to put these principles to work for them, like 61 year old john deegan. And the psychology of achieving them.
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