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Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time.
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But the weight loss didn t last over. Did you know less that 2% of“ dieters” manage to keep off the weight.
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3 months ago, i stumbled across a fascinating article on something crazy. Even when they ate all they wanted on days when they weren t’ s called the renegade diet and it’ s a fairly straightforward intermittent fasting program.
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Pilon’ s program is called a“ periodic fast. Goals of intermittent fasting is increased fat loss,.
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